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Exclusive to 7Flags: S.W.A.T.
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Strength
Weight Loss
and
Toning!
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| S.W.A.T. is like personal training in a group setting. Cardio exercise (including kickboxing) combined with resistance training for a great total body workout. S.W.A.T. can accommodate all exercise levels and ages. Minors need adult permission. We have regulare fitness testing at week 1, week 5, and at week 10 to track your process. Our program is designed to help you reach and maintain your fitness goals. |
In our sessions we have had an average weight loss of 12 pounds with some people losing more than 40 pounds! In the last session a woman lost 9 inches at her waist! |
Kickboxing-Resistance Training-Nutrition-Flexibility
6 Days a Week for 10 Weeks
Classes Start at 5:45AM and 6:00PM
Reach your goals in a group setting that
encourages you to be motivated.
Sessions start every 5 weeks throughout the year.
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Find out how you can get a discounted rate for S.W.A.T. today!
For More information on the S.W.A.T. Team Program call
515-278-8888 Ext. 715 or email us at jhalstead@7flags.com. |
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