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Perfect Health/
Wellness/Fitness
OBELISK! |
The “Health is Wealth” Radio Show is designed to inform, educate
and stimulate discussions on health/wellness/nutrition/exercise.
Hosted by the “GodFather” of Health and Fitness, Frank T. Santana.
We will cover the gamut of issues relative to healthcare from a
variety of perspectives. The show is designed to be “in your face,
tough love, no nonsense, no excuses health and fitness show. This is
the first show of this kind ever in Des Moines Metro area.
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Recent and upcoming guests on the “Health is Wealth” radio show.
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T. Colin Campbell,
PhD author NY Times best seller “The China Study.”
To learn more about T. Colin Campbell visit www.thechinastudy.com. Will
be on the Radio Show November 20, 2007 and January 8, 2007.
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Kim Barnouin
Co-author of the NY Times best seller “Skinny Bitch” and “Skinny
Bitch in the Kitch.” To learn more about Kim Barnouin visit www.skinnybitch.net. On the Radio Show December 18,
2007.
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Jonny Bowden, PhD
author of the “150 Healthiest Foods on Earth.”
To learn more about Jonny Bowden visit www.jonnybowden.com.
Will be on the Radio Show November 27, 2008
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Dr. Caldwell Esselstyn,
Jr. To learn more about Dr. Caldwell Esselstyn Jr. visit www.heartattackproof.com. On the Radio Show January 22, 2008
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Dr. Dean Ornsih is the
author of five best-selling books, including New Your Times bestsellers Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh less, and Love & Survival.
He writes a monthly column for both Newsweek and Readers'
Digest Magazines. Visit www.pmri.org to learn more about
Dr. Dean Ornish. On
the Radio Show January 29, 2008.
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In
February we had the following guests:
- Dr. John Ratey, author of "Spark: The
Revolutionary New Science of Exercise
and the Brain" - www.johnratey.com.
- Dr. Carol Locke, founder and CEO of Omegabrite - www.omegabrite.com
- Dr. Sandy Seeman - www.dragonflynd.com
In March we had the following guests:
- Nancy Amada Redd, author of "Body Drama" www.nancyredd.com.
- Sally Barclay, MS RD LD Nutrition Clinic for Employee Wellness, Iowa State University
- Dr. Antonio Demas - Founder of Food Studies Institute, For more information go to www.foodstudies.org.
In April we had the following guests:
- Jackie Woods, Life Teacher and founder of the Adawehi Institute and Healing School and Wellness Center. Author of "Soulmate or Cell Mate." To learn more go to www.jackiewoods.org.
- Paul McGothin & Meredith Averill, author of "THE CR WAY." Scheduled to be on the program April 29, 2008.
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In May we had the following guests:
- Dr. Daphne Miller, MD. author of "The Jungle Effect." Scheduled to be on the show May 6, 2008.
- Dr. Michael F. Roizen, MD. author of "YOU THE OWNER'S MANUAL." Scheduled to be on the show May 13, 2008.
- Oz Garcia author of "ReDesiging 50." Scheduled to be on the show May 20, 2008.
- Dr. George Blackburn MD. author of "Break Through Your Set Point." Scheduled to be on the show May 27, 2008.
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In June & July we have the following guests:
- Todd Jenkins is a Psychologist. Scheduled on the show June 24th. The mind set to losing weight!
- Steve Weiss is a registered/licensed pharacist. Scheduled on the show July 1st & July 8th, 2008.
- Senator Charles Grassley is a United State Senator from Iowa. Scheduled to be on the show July 22nd.
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In September and October we are having the following guests:
- Brian Young is the writer/producer, Elias Pate is the writer/producer, and Steven Geenstreet is the director/producer of the documentary "Killer at Large" are Scheduled to on the show Sept. 16, 2008. For more information about "Killer at Large" check out their website at www.killeratlarge.com.
- Marion Nestle author of "Food Politics" will be on the show October 7th, 2008. For more information on Marion Nertle visit www.FoodPolitics.com.
- Senator Tom Harkin is Iowa's US Senator and he is scheduled to be on the show October 14th, 2008 to discuss "Childhood Obesity."
- Marty Gallagher is the author of "The Purposeful Primitive," and is scheduled to be on the show October 21st, 2008. To find more information about Marty Gallagher go to www.thepurposefulprimitive.com.
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Healthly Eating./Nutrition!
We believe good health and healthy living starts with the foods you consume! The preponderance of scientific evidence clearly suggests that a whole grain/whole food diet is the best way to have and maintain your natural weight and great health throughout your life! Seventy five percent and arguably some would suggest an even higher percentage of your health or lack thereof is determined by the foods we eat! Understanding food labeling and the ingredients in our foods is paramount to a healthy weight and healthy lifestyle. Our suggested meal planning guides for all people are:
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Eat only breads/pasta/rice/cereal that is whole wheat and/or whole grain.
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Eat a variety of fresh fruits and vegetables throughout the day and evening.
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Eat a high fiber diet of a variety of Legumes: green beans, soybeans, peas, adzuki beans, black beans, black eyed beans, cannellini beans, garbanzo beans, kidney beans, lentils, pinto beans, white beans.
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Limit fat intake of any kind and eliminate any intake of processed, enriched and/or hydrogenated foods from any source.
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Drink plenty of fresh water every day.
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Minimize the use of any cooking oils.
Living a healthy lifestyle and consuming a daily diet of whole foods/whole grains will allow you to:
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live longer
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look and feel better and younger
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lose weight
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increase your stamina and energy
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lower your levels of total and bad cholesterol
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prevent and possibly reverse heart and coronary disease
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lower your risk of prostate, breast and many other cancers
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prevent and reverse diabetes
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avoid surgery
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vastly reduce the need for pharmaceutical drugs
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prevent kidney stones
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lower your blood pressure
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avoid Alzheimer’s
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preserve your eyesight in later years
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prevent chronic diseases
Health starts at home and should be a family affair!
Compare food groups.
Did you Know?
 
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