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- Expert instruction
- Certified Personal Trainer giving Personal Attention
- Motivating Group Support
- Flexible class times/days
- Fitness Assessments and Measurements
- Nutritional counseling and meal planning
- Resistance training
- Cardio training
- Flexibility Exercises
- Group exercise
- Core Exercises (hips/abs/buns)
- NO Gimmicks and RESULTS GUARANTEED!
- FITNESS MADE FUN!!!
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"The 20/20 Class was just what
I was
looking for - a personal trainer who motivates me to push myself,
structured workouts which produce results, flexible schedules, and a
reasonable cost... I love Working out for the first time in 50
years!!!
- Kathy Schons -
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The Women's 20/20 Club will provide the group support that many women need for heathy and substained weight loss. |
"I am becoming
toned, losing weight, and meeting new friends whiles working out.
I am already looking forward to summer and wearing clothes in a
smaller size."
- Jeannette Callaghan - |
1st 20/20
Session Results
Ave. Weight
Loss = 18 Lbs.
Ave. Inches
Lost = 10 Inches
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Last Sessions Results
Ave. Weight Loss = 15.9 Lbs.
Ave. Inches Lost = 9.1 Inches
Biggest
Losers from last session:
1.) 40lbs.
2.) 35lbs
3.) 25lbs. |
I didn't
think I would be able to do it at my age, but I really changed my
life. I lost 40lbs and am continuing to lose weight. I
have more energy and am doing the maintenance program to stay in shape
and lose those last few pounds."
- 40 lbs Loser - |
Click here to see
the 20/20 scheduled times. The 20/20 schedule is incorporated
with the aerobic schedule for your convenience, and shows a variety of
amenities offered here at 7 Flags Fitness & Racquet Club.
If you have
any questions about the 20/20 Club, please feel free to contact Annie Downing at 515-278-8888 Ext. 739 or email Annie adowning@7flags.com.
Click here to get the Current 20/20 Flyer.
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